Taking Therapy Outdoors.
HAY TRAILS
Discover the power of movement, nature and meaningful conversation with HAY Trails.
Our walk-and -talk therapy sessions combine the therapeutic benefits of fresh air, natural surroundings and gentle physical activity with supportive one on one talking therapy.
Step Into A Fresh Mindset
Walking side by side allows conversations to flow more naturally, helping you feel at ease whilst exploring thoughts and emotions.
Research shows that walking enhances mental clarity, reduces stress and improves overall wellbeing. When paired with talking therapy, it becomes a powerful tool for overall wellbeing, growth and healing.
Let’s walk your path together.
HAY Trail sessions are perfect for those who:
Want to experience the grounding effects of being in nature
Value the mental and physical benefits of movement alongside therapy
Feel stuck or overwhelmed and want to explore challenges in a relaxed and informal setting.
FAQ
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Absolutely. HAY Trails is designed to accommodate everyone, regardless of fitness or mobility levels. Our routes are tailored to suit your needs, and we’ll always go at a pace that feels comfortable for you.
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Nothing fancy! Just dress comfortably and appropriately for the weather—layers and waterproofs are always a good idea in Scotland. If you’re unsure, we can discuss what’s best before your session.
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Sessions typically last up to one hour, but don’t worry if that feels like too much. We can do a hybrid session, starting with some time outdoors and then finishing back in the cosy therapy space.
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Absolutely. While walking in nature is wonderful, your comfort is the priority. If the weather isn’t suitable, we can move the session indoors to the therapy space where you’ll still feel supported and at ease.
BOOK TODAY
Lets walk your path together
HAY Trail
£75 for 1 hour session
